The benefits of good nights sleep

Sleep is a state of relaxation, in which a person is unconscious, and does not feel what is happening around him, the eyes close, the members of the body relax and its organs relax, especially the brain, where he takes a rest to restore his activity.

The sleeping hours that the body needs vary according to the age of the human being. As he gets older, his sleep hours are reduced, while the newly born child needs approximately twenty hours of sleep for the body, cells, organs, and brain to grow well. As his need for sleep decreases with his growth gradually.

The benefits of good nights sleep

• The body's cells are renewed.
• Increases the strength of the immune system.
• Supports the immune system as the body regains its vitality and vitality.
• The body gets enough energy to help it work during the day.
• It is protected against infection by many diseases, including influenza and colds.
• Maintains the skin's youthfulness, liveliness, and beauty.
• Prevents the appearance of early wrinkles.
• It calms the nervous system and reduces feelings of tension and nervousness.
• Restores the brain's energy and work capacity.
• It helps to increase focus, stimulate and strengthen memory and speed of awareness.
• Relaxes the heart and blood vessels.
• Assists the body to digest.
• Important for the work of the hormone for growth, as this hormone is at its highest level at night hours.
• Regulates the level of sugar in the blood. It is worth noting that the low number of hours of sleep increases the risk of developing type 2 diabetes.
• Maintains an ideal weight as lack of sleep stimulates the body to feel hungry and full, to increase the body's secretion of the hormones ghrelin and leptin.

Tips

Many people suffer from a lack of sleep hours or sleep only during the day. Several things help in achieving balance and getting rid of this imbalance, which is harmful to one's health and body functions, including:

• Not eating immediately before bed.
• Regulating sleep and waking times and staying up late.
• Not to take sleeping medications that work in addiction and not be able to sleep except by taking them.
• Sleeping in a quiet room is far from the ambiance of noise and has a light and comfortable lights.
• Shutting down the phone, computer, TV, and everything that emits radiation affects the neurons in the brain.