Benefits of Omega-3

Benefits of omega-3

 Omega-3

It is an acid from fatty acids. It is found in food sources especially seafoods. There are three types of omega-3 acids. Two types of them are found in seafood called eicosapentaenoic acid and docosahexaenoic acid. The third acid is available in vegetable oils and is called alpha-linolenic acid. As alpha-linolenic acid does not possess the same benefits as the eicosapentaenoic acid and docosahexaenoic acid.

Omega-3 has many benefits for human health. Eating fish twice a week is an ideal way to ensure the body gets its omega-3 needs. Omega-3 can also be obtained from nutritional supplements.

Benefits of Omega-3

Promote the health of the fetus' brain.

As obtaining omega-3 during pregnancy has benefits for the fetus. As it raises the child's intelligence, increases his social skill, reduces his behavioral problems, and reduces the risk of developing autism, cerebral palsy, distraction, and hypermobility.

Preserving skin health.

The skin naturally contains one of the most important types of omega-3 which is docosahexaenoic acid, which maintains the smoothness and moisture of the skin and reduces the appearance of wrinkles in it. Likewise, eicosapentaenoic acid reduces the appearance of acne, regulates oil production in the skin, and protects the skin from sun rays.

Eliminate depression and anxiety.

One study has indicated that eicosapentaenoic acid has the same efficacy as some depression medications. As depression is the most common psychological problem in the world. Depression suffers from a range of symptoms such as anxiety, sadness, tension, lethargy, and anxiety.

Improve eye health.

Docosahexaenoic acid is an essential component of both the brain and retina, as obtaining adequate quantities of omega-3 reduces macular degeneration, which is at the forefront of the causes leading to permanent eye damage and blindness.

Improving bone and joint health.

Omega-3 helps increase calcium levels in the blood, which enhances bone strength, reduces the risk of osteoporosis, and relieves arthritis pain.

Improve sleep.

It has been shown that the common factor between sleep problems in children and obstructive sleep apnea problems in adults is the low levels of omega-3 acids. Low levels of docosahexaenoic acid have been linked to lower levels of the hormone melatonin known as the sleep hormone.
It has been observed that taking children and adults with Omega-3 supplements can increase sleep time and improve its quality.

Relieve menstrual pain.

Studies have indicated that menstrual pain in women who consume omega-3 is mild. One study also indicated the effectiveness of taking omega-3 supplements to treat severe pain during the menstrual cycle was greater than the effectiveness of ibuprofen.

Reducing the risk of developing autoimmune diseases.

Obtaining omega-3 early life is associated with a lower risk of developing many autoimmune diseases such as diabetes and sclerosis. Also, it has been found that omega-3 can help treat psoriasis, rheumatoid arthritis, ulcerative colitis, and Crohn's disease.

Sources of omega-3.

Integrated healthy food and natural resources are the best way to get omega-3. It is also available in some nutritional supplements. Omega 3 can be obtained from the following sources:

Fish:

As tuna, sardines, mackerel, trout, and salmon are rich in omega-3 acids. According to the recommendations of the American Heart Organization, it is preferable to consume tuna, shrimp, and salmon because they contain small amounts of mercury, and the organization recommends avoiding sharks, Abu Saif, televising, and others because they contain a high percentage of mercury.

Vegetables:

Such as spinach, radish seeds, chia seeds, nuts, and fresh basil.

Omega 3 supplements:

Such as fish oil, fish liver oil, krill oil, algae oil, and flax oil.

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