Vitamin C benefits for skin

Vitamin C is one of the vitamins that are soluble in water, and it is one of the safe and highly effective nutrients. It plays a great role in maintaining the general health of the connective tissue in the human body, in addition to being one of the most powerful antagonists for the oxidation process.

The body does not produce vitamin C on its own even it does not store it, so it is very necessary to consume it extensively with nutritional supplements or through its natural sources such as fruits and vegetables, to avoid its deficiency in the body, whose deficiency can cause immunodeficiency, Or some diseases of the blood vessels and the heart.

Vitamin C has many benefits that accrue to the body, and especially to the skin, this is what we will talk about in this article in detail.

Vitamin C sources

It is possible to obtain vitamin C by taking some nutritional supplements, but according to the American Association, it is necessary to eat a lot of fruits and vegetables rich in vitamin C before resorting to taking nutritional supplements, and among the most prominent and important foods that contain vitamin C are:

• Citrus fruits in various types and juices of citrus fruits.
• Raspberries.
• Pineapple.
• Cranberries.
• Watermelon of various kinds.
• Broccoli
• Cauliflower.
• Spinach and many other green leafy vegetables.
• White and sweet potatoes.
• Tomato and tomato juice.
• Yellow squash.

In addition to many different types of vegetables and fruits.

Vitamin C benefits for skin

Vitamin C has many important benefits for skin health and luster, including:

1. Greatly helps protect the skin from sun damage and ultraviolet rays, and prevent the skin from getting sunburns, skin cancer, the development of harmful free radicals.
2. It works to reduce the signs of aging and wrinkles that may appear on the skin, and this is done by stimulating the skin to produce hydroxyproline, which are important for the process of binding molecules that produce collagen important for the process of skin regeneration and giving it vitality and freshness.
3. Vitamin C helps the skin in the process of healing wounds and scars greatly, as it replaces damaged and damaged tissues to speed up the healing process of wounds and scars.
4. Protecting the skin from the formation of dark spots on it, pigmentation, and swelling. It also has a great role in lightening dark areas such as age spots, freckles, and giving the skin a youthful, vibrant, and fresh appearance.
5. Vitamin C improves the appearance of the skin and its elasticity. It increases the skin’s production of elastin, which works to protect and treat the skin and increase its thickness, helping the skin to maintain its moisture and stimulate blood circulation throughout the skin.

Side effects when taking vitamin C supplements

There are many symptoms that can affect a person when taking vitamin C supplements, and these symptoms include:

• Skin irritation, redness, and warmth.
• Headache and pain.
• Vomiting, nausea, diarrhea.
• Having stomach upset during or after eating.
• Feeling of general weakness and fatigue throughout the body.

Tips and precautions when taking vitamin C supplements

It is very important to inform the person's doctor when taking supplements, especially in the following cases:

• Planning a pregnancy, pregnancy, or when a woman is breastfeeding.
• Take other medicines with or without prescription supplements, or any other type of dietary supplement.
• Allergy to some medicines, foods, and other substances.
• Infection with some chronic diseases: diabetes, kidney stones.

Read also:

Benefits of coconut oil on skin.

How to take care of oily skin.

Natural tips for more beauty.